Hamstrings injury in sports ハムストリングの怪我について
Dr. Hiroya Kosaki explains about Hamstring injury
Muscle strain is one of the most common injuries in sports. As a physical therapist, I have seen many athletes who returned to sports with no or minimal rehabilitation. Once the pain goes away, can we just return back to sports? ABSOLUTELY NO. After muscle injury, the muscle is much weaker and stiffer than before the injury. Even if you feel okay, your muscle is still damaged. You must complete muscle strain rehabilitation program before going back to sports. Even after strength comes back, you have to assess whole body movement with a physical therapist or athletic trainer to find a cause of the injury. Otherwise, you will highly likely have another injury in the future. In this blog, I introduce general information about hamstrings injury and its rehabilitation program by using hamstrings injury guideline and other research articles as reference.
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