Torture by Sleep Deprivation. Is It Possible to Get Enough Sleep in Kyiv?
In this video, I discuss my experience with sleep planning during the almost daily massive air strikes on Kyiv by Russia in May and June 2023. Every time I broach this topic, I experience cognitive dissonance: this should not be happening today. Children and adults should not have to sleep in bomb shelters or listen to explosions at night. However, as long as the war persists, we need to find solutions to make our lives easier and to preserve and support ourselves during this difficult time. That is why I share my knowledge of somnology and attempt to implement it in my life, enabling me to maintain my sleep routine and protect my children as much as possible.
Let us take care of one another, dear Ukrainians, because we still need strength to prevail. Thank you for watching my channel! Subscribe if you are interested in the topics of sleep for babies, adults, childcare, and the promotion of a healthy lifestyle, without fanaticism or rigid methods, but rather with sensitivity and gentleness.
Feel free to ask any questions in the comments. I would be delighted to engage in conversation with you.
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