Ep. 37 - Stand and Deliver Birthing with Ease & Pleasure
When you envision giving birth, what position do you imagine you will be in? Many of the images and media we see is of someone on their backs in a bed. But is this really the safest and sexiest way?
In this episode, Debra Pascali discusses the history of birth positions prior to the medicalization of birth, providing tips and tools to help parents prepare for birth with knowledge, power, and choices. She delves into the physiology of birth and how you can find comfort and pleasure in easing a baby into the world. Join us for this essential exploration into creating an informed birth experience full of pleasure!
In this episode:
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Why birth position matters and makes a huge difference
What causes birth trauma and how we can begin to prevent and heal
How traditional birth positions and techniques can help create a more comfortable and pleasurable birth experience
Key Takeaways:
Your body is designed to open and stretch and let your baby out
That holding your breath in birth (especially for long periods) is not beneficial
That respect of a birthing person’s preference for second stage position is something to be honored
Kneeling, squatting, and leaning forward are great birth positions
The Relaxin hormone that is released at end of pregnancy which helps ligaments to open and stretch.
Tools such as ropes, slings, and birth stools can help facilitate upright birthing
Episiotomies should only be used in an emergency
Resources Mentioned:
Pleasurable Birth Essentials
Tweetable Quotes:
“Knowing your options and being respected to use them makes an incredible difference to birth” - Debra Pascali-Bonaro
“Find your own position for birth. Listen to your body and your rhythm and breathe your baby into the world.” - Debra Pascali-Bonaro
Connect with Debra!
Facebook: / debra.pascalibonaro
Instagram: / orgasmicbirth
Linkedin: / debra-pascali-bonaro-1093471
Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births.
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!