Ep. 108 Enjoy New Parenting by Kicking Worry to the Curb
“Pregnancy and new parenthood are not for the faint of heart. But it's okay to feel a little out of sorts. It's okay to feel overwhelmed. That doesn't mean you're a bad person or bad parent— it means you're human. Softening towards yourself is important.” —Olivia Bergeron
Postpartum is a time of immense change and adjustment. New mothers are navigating physical and emotional recovery from childbirth while also learning to care for a newborn. It can be an overwhelming experience made more difficult by a lack of support and self-care.
Olivia Bergeron is a psychotherapist and parent coach who founded Mommy Groove Therapy and Parent Coaching to help moms and dads parent in a way they are proud of. She teaches postpartum doula workshops and provides virtual parent coaching and therapy to support parents' mental health and ease the challenges of postpartum and parenthood.
Don’t miss this week’s episode as Debra and Olivia dive into the importance of validating the challenges of postpartum, giving time for self-care, especially for new mothers, the power of challenging negative thoughts and self-criticism, and the benefits of preparing for postpartum care early on.
Grab Olivia’s Gift for Parents: https://rebrand.ly/qs4parents
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: / orgasmicbirth
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YouTube / orgasmicbirth1
Tik Tok / orgasmicbirth
Linkedin: / debra-pascali-bonaro-1093471
Episode Highlights:
02:47 A Focus on Postpartum Care
10:04 Tips for Managing Stress and Anxiety
14:14 Cultivation Positivity During Challenging Times
18:59 Preparing for Parenthood
Resources:
If you would like to Positively Prepare for Birth - check out our Pleasurable Birth Essentials online classes or if you are a doula take our free challenge of 5 Essential Tools to Enhance Pleasure-Centered Birth:
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About Olivia:
Psychotherapist, parent coach, and speaker, Olivia Bergeron founded Mommy Groove Therapy & Parent Coaching to help parents navigate the huge changes that come with having a child. Whether you’re experiencing a sense of overwhelm, stress, and anxiety during or after having a baby, or you’ve run out of ideas about how to manage your toddler’s (or big kid’s!) tantrums, Olivia works with you to find a way to “stop yelling and start connecting.” Mommy Groove Therapy & Parent Coaching is dedicated to creating happy, healthy families.
Olivia received her Bachelor’s from Vassar College and her Master’s in Social Work from New York University. In addition, she has a Post Master’s Certificate in Advanced Clinical Social Work from New York University and a Certificate from the Postpartum Stress Center. She speaks English, Spanish, and French fluently.
Website: http://mommygroove.com/
Facebook: / olivia.bergeron.5
Instagram: / olivia.bergeron.nyc
LinkedIn: / olivia-bergeron-lcsw-73454a56
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.