The Fat-Burning MYTH: What the Research Actually Shows
In this clip from episode 127 of The Energy Balance Podcast, Jay discusses why increasing lipolysis (fat burning) does not increase fat loss.
Watch the full episode here: • Ep. 127: Lipolysis and Fat Loss: Lose Body...
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0:00 – decreasing lipolysis leads to less body fat (not more): the research
9:47 – increasing fat burning and lipolysis does not increase fat loss: the research
16:24 – how to lose body fat without relying on stress-driven fat oxidation
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