Fat Burning vs. Glucose Burning: Which Actually Leads to Weight Loss?
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv...
This week I interviewed health researcher and coach - Jay Feldman!
@JFwellness This is Jay's fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with:
Ways to Improve Gut Health
Fat Burning vs. Glucose Burning
Constructing the Ideal Diet to Maximize Energy
Does Fructose Cause Fatty Liver Disease?
and his one tip to get your body back to what it once was!
📜 Chapters
00:00 Glimpse
01:08 Intro
02:00 Welcoming Jay Feldman
02:16 Background
03:34 What got you intrigued?
04:51 Is obesity an endocrine problem or an energy problem?
07:50 What are the efficient ways to metabolize glucose?
10:53 How fat-burning state is a backup system?
15:29 How to Optimize Mitochondrial Energy?
20:37 Ways to Improve Gut Health
23:57 Ancestral Eating & Carbohydrates
28:56 Expensive Tissue Hypothesis
32:33 Does Fructose Cause Fatty Liver Disease?
37:41 There is no combination of high carb & high fat in natural food
40:29 Homemade Donuts, Ice-cream
42:56 Getting tired after a meal!
46:03 Stress Hormones, Over-eating
47:47 Ways to Increase Metabolic Rate
52:50 Constructing the Ideal Diet to Maximize Energy
53:55 Protein
01:00:00 Carb sources
01:02:14 Carrot Salad
01:03:07 Fat Sources
01:07:01 Are we Carnivores? | Stress Hormones
01:10:23 Long-term Stress & Low Carbs
01:13:04 Short-term Stress
01:14:32 Meals per day
01:18:19 Tip to get the body back to what it once was
01:20:07 Methylene Blue
01:22:59 Connect @
01:24:37 Outro
Connect with Jay Feldman:
https://www.jayfeldmanwellness.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
DrinkLMNT.com/getleaneatclean
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
https://www.upgradedformulas.com/page...
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-10028...
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast...
►Spotify | https://open.spotify.com/show/0QmJzYZ...
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | / bdgryn
►Facebook | / getleanandeatclean
►Twitter | / grynnerwinner