Beginners Quick Start Guide to the Carnivore Diet
Welcome to your Quickstart guide to the carnivore diet. No fluff, no filler, just everything you need to be successful in your first month or two on the carnivore diet.
I’m Jenny, I’ve been on carnivore for over a year. This is the video I wish I had watched before I started this way of eating, and it contains some foundational information that is going to set you up for success down the road.
Today we will cover what carnivore is and isn't, prepping for day 1, some roadblocks you may encounter in that first month or two including keto flu and how to deal with it, and a simple and easy to follow plan to get used to the Carnivore diet.
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DEXA website: https://www.dexascan.com/pages/locations
Where I order Blood Work: https://ownyourlabs.com/
Bare minimum blood tests I recommend getting (cost per test on Own Your Labs):
Use code JennyMitich to get 10% off your order on Own Your Labs (can be used in conjunction with the CSD discount that is always running on the site)
Standard Lipid Panel: $8.75
Basic Metabolic Panel (includes fasting glucose): $8.23
Fasting Insulin: $12.60
A1C: $7.70
Vitamin D-25: $39.03
CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/4d1UXIW
Want the Comprehensive Grocery List? Head over to my Instagram at MamaMitich and follow me over there, and then send me a message saying your would like the comprehensive carnivore grocery list. It is 100% free.
Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.
Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community! Check it out here:
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Chapters:
0:00 Intro
0:20 What Foods are Carnivore?
0:27 Macros
0:46 Minimum Protein for the Day
1:21 What Cooking Fats are Allowed on Carnivore?
1:39 What Foods are NOT Carnivore?
2:14 Spices and Coffee?
2:42 Prepping for Day 1 on Carnivore
4:04 Grocery List
5:12 Meal Prep
5:28 Day 1 on Carnivore
7:32 Keto Flu Information
9:14 Mouth Boredom
9:43 Simple Plan for Success
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I'm Jenny and I create content around homemaking, parenting, and self-care.
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A disclaimer that I am not a doctor, so do not take any of this as personal medical advice. I’m just a person that is very curious, I read a lot, and I run dietary experiments on myself and share the results with you.