Carnivore Fat To Protein Ratio Explained!
If there was one question I get most often on my channel It would be about the carnivore fat to protein ratio and how to calculate it. There’s a lot of confusion about the 70% fat to 30% protein ratio that is typical on the carnivore diet so today, I’m going to break it down for you as simply as I can, show you how to track these macros easily and share with you some example meals that are 70% fat to 30% protein.
Once this clicks for you, you are going to be able to work with any kind of fat to protein ratio you would like but for the sake of simplicity, I’m just going to focus on 70% fat to 30% protein today.
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Chapters:
0:00 Intro
0:39 What are Macros?
1:55 Breaking Down my Personal Macros
2:25 How to Use MyFitnessPal to Track your Macros
4:15 Example 70/30 Meals
6:28 But Do I Need to Track my Calories/Macros?
I'm Jenny and I create content around homemaking, parenting, and self-care.
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