Andrew Huberman's 5am routine for students
Dear students, I hope you can find some inspiration in this Andrew Huberman inspired morning routine for early school days. It doesn't have to be a 5AM routine but taking time for our (mental) health is vital for you & your studies. These protocols have helped me so much over the years. I hope implementing them in your routine can help you as well. I highly recommend listening to The Huberman Lab podcast, it's unbelievable that this content is free and I forever thank this professor, his team and all the guests for changing my life in so many ways.
enjoy x
my current fitness plan:
mon: gym leg day 1 (glutes & hamstring focused)
tue: zone 2 run
wed: gym upper body (back core (triceps&biceps alternating) shoulders
thu: zone 2 recovery run (1h or longer) and sprinting
fri: leg day 2 (quads & calves)
sat: long run and sometimes also a gym training upper body
sun: recovery (or active recovery walking)
cycling almost everyday (weekly 100km zone 2/3)
stretching always 🧘♀️
abt me 🌞
23 year young psychology student at Ghent University
with a lot of dreams & passions
living in Belgium
I adore food & wear mostly black
book nerd health nerd 🤓
🎨 My art instagram:
/ _perspectief_
🎹 My calming spotify art/thinking playlist atm:
https://open.spotify.com/playlist/566...
gear:
shot with iPhone 12
tripod
small rig arm type thing
final cut pro editing