run study lift | 144 hours as a student doing hybrid training
my current fitness plan:
mon: gym leg day 1 (glutes & hamstring focused)
tue: sprint training
wed: gym upper body (back core (triceps&biceps alternating) shoulders
thu: zone 2 recovery run (1h or longer)
fri: leg day 2 (quads & calves)
sat: long run and sometimes also a gym training upper body
sun: recovery (or active recovery walking)
cycling almost everyday (weekly 100km zone 2/3)
stretching always 🧘♀️
abt me 🌞
23 year young psychology student at Ghent University
with a lot of dreams & passions
living in Belgium
I adore food & wear mostly black
🎨 My art instagram:
/ _perspectief_
🎹 My calming spotify art/thinking playlist atm:
https://open.spotify.com/playlist/566...
🖇️Timestamps🖇️
00:00 first gym days
09:45 zone 2 & sprinting
12:16 more gym
14:00 first half-marathon
gear:
shot with iPhone 12
tripod
small rig arm type thing
final cut pro editing