Ultraboundary calisthenics Mateo Spinazzola (joints gymnast?)
Donate for the development of the channel https://new.donatepay.ru/@vladerovich
A plot about the transcendental level of workout from Mateo Spinazzola. This calisthenics athlete has been surprising us for more than 10 years with his stunts in workout statics and strength indicators. Let's talk in the video how Mateo Spinazzola strengthens his joints, they are as strong as a gymnast. After all, the load on the elbows is simply prohibitive!
The athlete's social networks are below in the section on copyright materials.
________________
If you are interested:
My contacts in social networks, Email
Cooperation
Help in the development of your YouTube channel
Workout programs
Author's book: "7 common mistakes of a beginner in WORKOUT. Nutrition and training"
► https://is.gd/vladconsult click
In the meantime, I recommend watching playlists:
https://is.gd/vlad_best workout reviews about street workouts and calisthenics
https://is.gd/skills_workout my body transformation in calisthenics since 2011
________________
▼ Like the video? Repost
• Запредельный воркаут Матео Спиназзолы (сус...
________________
Hello bodybuilders, this is Vladderovich!
When Mateo went to the gym for the first time in order to pump up, he couldn't even pull up. He worked in simulators and watched some guys pull up and didn't even dare to try it himself. The turning point was when he first saw not just pull-ups, but two-arm exits from Hannibal Four King and his mental boundaries in his head seemed to collapse. And then I made elements on the horizontal bar. Horizon, Front Hang, Handstand - Mateo does it with rings on his little fingers.
The question was about his strong joints: is it genetics or fitness, then Mateo replied that he sees a very simple way to strengthen the elbows, knees and shoulders. He says that many get used to doing exercises without changing the angles of the load, grips, and having reached a certain level in the base or in the elements, they do not regularly add even more load. It can be both unusual exercises and the use of weights.
Trainings at the moment 6 times a week. 3 days of which he studies 2 times a day, with a total duration of 8 hours. A true fan. According to the load, he alternates hard and light workouts. Mateo is one of the few competitive workout athletes who fully trains their legs. If you choose between rings and uneven bars, he prefers gymnastic rings.
Food. Here Mateo says that given how much he trains, he has almost every day like a cheat day. After all, it takes a lot of energy to make up for such losses. But it is important to note that Mateo does not mean daily sweets, cookies, etc. He just eats pure food in increased portions, but also dilutes with sweets, fast carbohydrates.
Enjoy watching.
#mateospinazzola #workout #calisthenics
________________
Time codes:
00:00 About Mateo Spinazzola
00:30 How did the workout workout begin. Hannibal for King reviews
1:56 What exercises does she do for training to strengthen ligaments and joints
2:48 Why gymnastics rings are a favorite sports equipment
5:00 Weird Element and Strength Technique, Cheating and Schroeder's Gold Standard
6:24 Why do you need to train your legs in calisthenics
6:42 How to start a beginner, what is more important than thought or practice
7:28 6 workouts per week, 8 hours a day. How it eats, oh cheat mil and cheat dey
8:35 am Andrea Larosa and Spinazzola are they friends or rivals
________________
The story conscientiously used materials from channels / resources, giving the content new meaning and voicing my point of view:
Copyright materials.
Sources. Source:
Video. Video. Footage Credit:
Materials from third-party resources
Instagram Search:
Mateo on Instagram Matteo Deuanuis Spinazzola / matteodeu
YouTube Search:
Mateo on YouTube DeUanUIs / deuanuis
GORNATION • MATTEO DEU SPINAZZOLA | His Special Traini...
seanocole / @seanocole
Vladimir Krutko • TRX тренировка от Владимира Крутько
SAIBOV KALISTENIKA / @saibov
Alexei Shredder • 30 "золотых" подтягиваний от "качка" - кто...
Music. Music from YouTube Audio library free:
“Stalling”, Topher Mohr and Alex Elena
"1973", Bruno E.
Music from YouTube Search free:
[House] SANDR - Retrofunkish (Instrumental Mix)
A photo. Photos:
Google:
________________
See you in new videos! Press the bell "All notifications"