Is there any point to "dirty" pull-ups?
Don't know how to maximize your genetic potential, how to tone your arms and body, or how to lose weight?
You can contact me for a PERSONAL video consultation via video link.
You can also purchase one of the effective variable programs listed below. After purchasing them, you can also ask questions about these programs as you progress.
My VK: https://vk.com/id54437770 (preferably on VK)
Email: [email protected]
Telegram: https://t.me/masterShredder23
My Instagram: / alexeyshredder23
"Natural Limit" program. This is a program for strength and muscle growth with an emphasis on breaking records in selected exercises (this could be streetlifting, powerlifting, or bench press, plus pull-ups with added weight).
Strength STREETLIFTING Preparation Program
The "Effective Maximum" program for 2 or 3 workouts per week. These are the basic programs for building strength and muscle for a natural athlete. (Old version - Effective Minimum programs)
The "Arms and Shoulders" program focuses on the arms and delts, with rest from the basics
The "Homegrown Bodybuilder" program - a strength and muscle growth program for home use (similar to the Effective Minimum program)
A "HOME" program without weights (Quarantine)
A program for women in the gym (strength, proportions, and definition)
A program for women for home use without weights (weight loss)
Workout programs for horizontal bars with your own bodyweight: "Workout Shredder" (toning, endurance, increasing muscle mass) workout indicators) and "Workout-Shredder-2" (increasing the number of pull-ups and dips on the bars with body weight)