Cold Therapy Reduces Negative Emotions, Boosts Mental Alertness & Mood
New research finds cold exposure improves positive emotions, lifts mood and may even prevent dementia.
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0:00 Intro
0:30 Getting cold on purpose improves your mood and may help prevent Alzheimer’s.
1:50 There may be a correlation between the inability to tolerate cold and the onset of age-related cognitive decline.
2:05 Positive affect and increases interaction between large scale brain networks is a result of cold immersion.
5:30 One 5-minute session of cold immersion increases positive affect and decreases negative affect.
6:40 Depression was alleviated by one session of cold-water immersion of 5 minutes.
8:43 There are global positive changes in the brain.
10:25 Brown adipose tissue plays a major role in thermogenesis and maintenance of body temperature.
11:58 Alzheimer’s is a metabolic disease which may be slowed by cold immersion.
13:00 Body temperature is a marker of general metabolism.
13:10 Increasing brown adipose tissue activity could restore thermal regulation.
13:50 At 60, the rate of Alzheimer’s is 17%. Over 75, the rate is 30%.
15:20 Brown adipose tissue activity declines with age in adults.
16:00 Get cold with friends.
17:30 Cold plunge in the morning. Be consistent.