Pelvic Health - Pregnancy Exercises
Pregnancy exercises can help the mother's overall health. Studies have proven exercising while pregnant can improve circulation, prevent depression, minimize or eliminate complications during pregnancy, improve the expectant mother's mood and boost energy, reduce muscle pain and cramps, and help mothers sleep better.
Tezia Gonzales, PT, DPT runs through several exercises that can be performed throughout pregnancy to promote pelvic health.
To learn more about pelvic health in general, please visit: https://abilityrehabilitation.com/ser...
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