Mindreading as an automatic thought process that reinforces shame
We all take things personally at times. Sometimes we're convinced we know what someone is saying, even if their words are something different (mindreading).
It often leads to feeling hurt, afraid, or angry.
But maybe it doesn't have to be this way.
Join me as I share my thoughts on this type of automatic thinking... the why, how, and how we can begin to change it.
I also share a personal recent experience as well as a response someone had to one of my videos (this is a powerful example).
Share your thoughts, comments, experiences, or reactions.
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