Gratitude for trauma healing - How it helps and how it doesn't
Gratitude can be a powerful practice for emotional/trauma healing. However, how you practice gratitude determines whether it is helpful or potentially harmful to your journey and how you feel about who you are.
I share some ways to think about gratitude to help you heal and things to avoid.
I'd love to hear from you in the comments. Do you practice gratitude? Have you judged yourself if you struggled to feel grateful?
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