What is High Intensity Resistance Training? John Heart Response
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My friend and HIT Heavy Duty Guru John Heart breaks down in simple practical terms how he defines High Intensity Resistance Training in "non-dogmatic" terms. This is based off his experience learning under Mike Mentzer and coaching hundreds of clients over 40 yrs.
➡️Other Interviews with John on the Channel
1. • MIKE MENTZER'S Apprentice And HIGH IN...
2. • High Intensity and Mike Mentzer FAQ W...
@MrAmericaHeart
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