Total Body Resistance Band Workout Example: High Intensity 1 SET ~30min
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Demonstrating how I use resistance bands (x3 bar in this video) for a total body high intensity workout (1 set to failure). This could be used for a follow along workout, but it is not intended for such because of the many variables that go into making the workout (especially with bands) ideal for your level / preferences.
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0:00 - Intro
1:46 - Warm up sets
2:41 - Front Squat
4:31- Chest (Compound Sets)
7:52 - Back (Compound Sets)
10:40 - Shoulder Press
12:05 - Bicep Curl
13:54 - Calf Raise
14:51 - Triceps
16:23 - Deadlift
17:18 - Bonus sets
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DISCLAIMER:
Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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