How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.”
▶️ Inside this video:
Understanding fear-based movement patterns
Embracing slow, gentle movements
Challenging harmful fitness mentalities
Using movement for healing and health
▶️ Video highlights:
(00:01:59) How past experiences are holding us back from getting the results we want.
(00:03:20) What causes the body to resist movement.
(00:05:07) How to overcome fear from movement and build trust with your body.
(00:06:38) Why the "no pain, no gain" mentality needs to go.
(00:07:57) The overall objective of moving our bodies.
(00:11:01) Ways to improve breath, relax the body, and train the brain and nervous system.
(00:13:12) The keys to making improvements with your movement and achieving lasting results.
(00:16:41) How to stay pain-free and enjoy life’s activities.
Click play NOW to learn how to start getting rid of painful movement!