Being a CTO with Panic Attacks
👋 Hey there, it's Vadim, Just another CTO. This is my personal experiences with anxiety as a CTO running a software company. From late-night product launch panics to high-stakes client meetings, I've faced my fair share of panic-inducing situations.
But along the way, I've discovered strategies and mindsets that have helped me manage this anxiety and cope with the panic attacks. I’m diving deep into some practical, been-there-done-that strategies that helped me manage anxiety without losing my sanity (or my job).
I hope to inspire and support fellow tech leaders navigating similar challenges. Whether you're a seasoned Engineering Manager or stepping into leadership for the first time, I’m here to tell you that it’s okay to feel anxious. It’s part of the gig. But it doesn’t have to define you or your career.
Stay tuned and subscribe, I'll try my best to not disappoint.
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ℹ️ Chapters
0:00 Start here
2:00 My story
06:30 Striving for perfection
08:15 How I work with Anxiety
10:42 I approach problems with mindfulness
15:40 How I relax
16:30 I worry about everyone around me
18:10 Having someone you can rely on
20:03 Benefits of anxiety
21:24 Walking is my way of getting grounded
23:57 Talking with a professional
27:01 Being always at 100% is not possible
28:40 Conclusion, closing thoughts
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