So, you're burned out? | How to reclaim your life
👋 Hey there, I'm Just another CTO. This is my journey through burnout, that I hope will help you reclaim your life. Burnout had a great impact on my life, and it took me a while to get back on my feet and enjoy programming again, so in this video I the steps that worked for, and might work for you to reclaim your enthusiasm for coding and life outside work.
Stay tuned and subscribe, I'll try my best to not disappoint.
🥷 Daily logs: / vadim_kravcenko
👥 Follow me on LinkedIn: / vkravcenko
📪 Join a community of more than 2,800 future CTOs: https://vadimkravcenko.com/newsletter/
✍️ Contact me: [email protected]
🕺 Subscribers: 204
ℹ️ Chapters
0:00 Introduction
02:34 My story
05:30 What is burnout? What are the signs?
08:08 Acknowledging you have a burnout
09:10 Separating your work from your life
10:18 Start slowing down
11:19 Big, abstract goals are bad
15:08 It's all part of your journey
18:27 Less coffee, less Alcohol
19:40 Changing your geographics
23:50 Saying no. You do what you can at your own pace.
Tags for those that are searching for something similar: burnout recovery, managing stress, software engineering burnout, overcoming burnout, work-life balance, mental health in tech, stress relief techniques, productivity tips, agile development stress, tech industry demands, reducing work stress, signs of burnout, developer wellness, mental health awareness, handling work pressure, tech job burnout, stress management, personal stories of burnout, coping with job stress, software developer health, workplace wellness, improving mental health, burnout symptoms, tech career advice, developer burnout solutions
Some more tags, but this time it's hashtags:
#SeniorDeveloper #Career #SoftwareDevelopment #tech #WorkLifeBalance #TechTips #TechLeadership #StressManagement #StartupGrowth #TechStartup #ProductivityTips #justanothercto