my experience with therapy (CBT & ACT focused)
welcome back!
I apologise for it being a while since my last video - I have been away on holiday! anyway, today's video is me discussing my time in therapy. I have been in and out of therapy since I was 10 years old and have seen both private and NHS therapists. I wanted to share my experience and thoughts as therapy has definitely helped my mental health so much over the years. it is nothing to be ashamed about and is a very brave thing to do. you are so much stronger than you think.
all my love xxx
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