Weight Loss Tips 1: Honesty (Weighing in)
I've been doing the Atkin's lifestyle for nearly nine years now, and initially lost 108 lbs. Occasionally, I lose track, and gain some. Presently, I have 19 pounds to get back to Goal weight! Yikes! No problem, Join me on my mini journey! I'll be providing tips that worked for me along the way, some ways that I mess up, and how to get back on track. My Goal weight is anywhere between 139 and 149. If it may help, please feel free to share this or any of my videos. We're never alone. smiles. me