NSUNS 531 Program Explained | The Most Difficult Program
DISCLAIMER: This video is HEAVY in information....so if that is something you persevere I think this will be something really interesting for you :)
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NSUNS 531 program is a free powerlifting program if you are looking to make strong and efficient linear gains. It is also great for powerlifters as well. Lots of volume but its GREAT for increasing your strength. This explanation will also include the accessories I did for all of my workouts on each given day.
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Nsuns Spreadsheet Link: https://liftvault.com/programs/powerl...
NSUNS PROGRAM SHEET (Sheet 3) : https://docs.google.com/spreadsheets/...
NSUNS App: https://apps.apple.com/us/app/nsuns-5...
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