Free Powerlifting Program, Preparation for Nationals, and Lifts Update Ep.1
What up everybody. Been a while. Ill be posting free powerlifting programs for you all to follow along which is the same powerlifting program I use to lead up to my powerlifting meet!
0:00 INTRO
0:39 Outline of video
2:14 Why The Hiatus
3:35 Documenting My Lifts
4:20 Free Program
5:05 Coaching
5:45 Update of my Lifts
6:30 Belt-less to Belted and Dieting
7:25 End
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Lifting Equipment
Deadlift Wedge► https://amzn.to/3KyLo6b
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Camera Equipment
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