Hikite Practice with a Bo
There is a lot of controversy concerning the Hikite. Many think it generates power for your opposite punch. I'm not a part of that group. I believe its function is to pull and twist while breaking the structure of your adversary. This video shows how you can practice the Hikite using a staff.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.