Post Pregnancy Exercise | Flatter Ab and Stronger Core Workout (10 minutes)| Phase 1, Phase 2
For flatter abs and stronger core post pregnancy from BeezKneez by Vicky Warr www.beezkneezhive.com. It's crunch free and amazing to help heal a diastasis!
In today's video, I will be teaching you a simple but super effective at home ab and core workout that is suitable for beginners and for healing diastasis recti and the mummy tummy. You will be learning the following postnatal or postpartum stomach exercises which are similar to pilates:
Lower Tummy Wake-up Exercise (Table Top)
Heel Drops
Head and Shoulder Lift
Side Plank
Back Raise
Inner Thigh Lift
You can follow this as a stand alone video or try part 1 of phase 1 here:
Then to progress try Phase 2, part 1 here:
• Postnatal Exercise | Flatter Tummy and Str...
For more FREE postnatal exercise videos to get a flatter tummy after pregnancy, toned body and better health SUBSCRIBE to my You Tube channel:
/ @bumpandbeyond
About Vicky
Vicky Warr is pregnancy and postnatal fitness instructor, entrepreneur and creator of BeezKneez, the online postnatal health and fitness programs.personality. As the creator behind BeezKneez, she’s helped thousands of women improve their health, fitness in motherhood of through helping them achieve their strength and weight-loss goals. She focuses on making exercise fun and realistic post pregnancy and the results are evident.
With a wide range of free workout videos available, Vicky’s channel focuses on post pregnancy ab exercises, butt & thigh exercises, arm exercises, post pregnancy cardio routines, post baby fat burning workouts, low impacthigh intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
BeezKneez strongly recommend that you consult with your Doctor or physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise. You should have had your postnatal or postpartum medical check.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vicky Warr or BeezKneez from any and all claims or causes of action, known or unknown, arising out of Vicky Warr or BeezKneez’s negligence.