How to swim backstroke (for beginners)
#Swimming #Backstroke #Beginner #Beginner #BackstrokeTips #HowToSwimBackstroke
This book, "Mastering the Backstroke," is aimed at beginners and provides important tips based on 30 years of teaching experience to help beginners learn to swim beautifully.
Swimming is a sport without support, so it's difficult to improve quickly. However, by focusing on basic practice, you can ultimately master a beautiful stroke in the shortest possible time. This basic practice will help you maintain your swimming style and swim beautifully for the rest of your life, so we hope you'll build a solid foundation for your swimming before any bad habits develop.
0:00 Characteristics of Backstroke and Common Swimming Moves for Beginners
2:16 1. Attention Kick
4:02 2. Glide Kick
5:58 3. Kick with One Arm Extending
8:05 4. Switch Swim
10:54 5. Backstroke Swimming
11:20 5-1. Swimming Rhythmically
11:51 5-2. How to Swim Without Breaking Your Previous Swimming Style
12:57 6. Summary
I personally find backstroke, which is not as easy to swim as crawl, to be the most difficult to teach. Flexibility in the shoulders is also important, and it is particularly difficult for men. However, once you learn to swim it comfortably, you'll be able to take a breather when you get tired, so I urge you to learn to swim backstroke comfortably!
Music: BGMer
http://bgmer.net
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How to Swim Backstroke (For Beginners and Novices) ← Click here for the article on this video
https://www.swimming.jp/archives/2855/
Ideal Stroke Rhythm from Backstroke Trajectory
https://www.swimming.jp/archives/1843/
Backstroke: Strokes and Breathing Timing to Keep Your Feet Submerged
https://www.swimming.jp/archives/1835/
Backstroke: Swimming with a Focus on Large Rolling
https://www.swimming.jp/archives/1818/
Backstroke: Stroke Image and Practice Drills
https://www.swimming.jp/archives/1802/
Backstroke: Kick and Breathing Tips for Beautiful Swimming
https://www.swimming.jp/archives/1778/
Backstroke Kick with one arm extended
https://www.swimming.jp/archives/187/
Backstroke Kick with both arms extended
https://www.swimming.jp/archives/185/
Backstroke Attention Kick
https://www.swimming.jp/archives/182/
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