DEPRESSION Antidote Do You Know Which Are The Best Antidepressant Foods
DEPRESSION Antidote Do You Know Which Are The Best Antidepressant Foods .
The first list of antidepressant food scores restructures the "standard" American diet.
There is no single food source that will end depression. Rather, the authors write, it seems to be a confluence of events that have led to our abandoning essential nutrients, including increased inflammation due to the "standard" American diet and a lack of dietary fiber. With an increased understanding of the microbiome in overall health, we're gaining clarity over just how influential nutrients are for every aspect of our health.
Leafy greens, cruciferous vegetables, and oysters top the list of depression-fighting foods.
Organ meats are also near the top of nutrient-dense food sources that should be included in your diet.
Researchers focus more on what to eat rather than what to remove from the standard diet.