Do You Know Your Skin Complexion Depends On Your Microbiome .
Do You Know Your Skin Complexion Depends On Your Microbiome .
Gut microbiome helps break down food, absorb nutrients and eliminate unwanted toxins. When there is an unhealthy gut microbiome, it can cause gastrointestinal issues, which could also lead to dull skin and acne. Research shows that acne-prone and rosacea skin types have seen improvement with continued probiotic usage, which balances the gut.
Needless to say, the more good bacteria in our bodies, the less chance of bad bacteria taking over and causing us harm, such as inflammation. But according to experts, it’s more about having a healthy balance and diversity of good and bad bacteria, versus eliminating all the bad and replacing it with the good.
The “gut-brain-skin-axis’’ theory suggests that stress from a bad diet may contribute to leaky gut, which causes toxins to be released into the bloodstream, thus triggering inflammation
These days, attaining a healthy balance is easier than ever thanks to the wealth of probiotic supplements available or eating more probiotic-rich foods, such as yogurt, kefir, sauerkraut, miso and kombucha.