Day 3 / 7 Days of Sweat 2023 | Joe Wicks Workouts
Day number 3 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
10 moves | 2 rounds | 35 second work | 25 seconds rest
Squat to reverse lunges
Bear knee to elbow
Squat hold
Glute kickback R
Glute kickback L
Kickthrough climbers
4 high knees to 2 stars
2 push ups 2 plank thrusters
4 straights 2 knees
Running man
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest