How to Maintain Weight Loss + OMAD
My name is India, and I'm currently on my wellness journey. This is a life-long commitment. I'm here not to be perfect, but to improve wherever I can. I've lost OVER 120 lbs. and have been maintaining my weight loss for years. Today, I'm getting into the topic of weight maintenance and sharing my #OMAD.
#IntermittentFasting #WeightLossJourney
I love talking about my personal weight loss journey, family, food, and wellness.
Please consider subscribing to my channel if this interests you. @indiasheana
CONNECT! http://linktr.ee/indiaSheana
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NEXT CHALLENGE:
Follow my community page! https://www.youtube.com/@indiasheana/...
WEIGHT LOSS HISTORY:
• My History with Weight Loss (pictures)
HOW I LOST OVER 100lbs:
• How I Lost OVER 100 lbs - Weight Loss Jour...
REALISTIC WEIGHT LOSS:
• Realistic Weight Loss - Calorie Deficit
HOW IT STARTED:
• My ORIGINAL Weight Loss Journey - Reuploa...
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India's Black Weight Loss Success Story:
https://www.blackweightlosssuccess.co...
MY STATS:
Age: 39 - Height: 5'6" - Gender: Female
Highest Weight: 259 lbs
Start Weight: 238 lbs (240ish)
Goal Weight: 200 lbs (exceeded) 💛
Lowest Weight: 126.4 lbs
Current Weight: 129.6 lbs
HASHTAGS: #WeightMaintenance #WeightTransformation #FruitFast #MonoFruitDiet #MonoFruitFast #FruitCleanse #OMADvideo #WeekendVlog #OneMealADay #OMAD #Fasting #FruitFast #AlternateDayFasting #Foodie #indiaSheana #WeightLossMotivation #ExtendedFasting #IntermittentFasting #ProlongedFasting #WeightLossJourney #WellnessJourney #WeightLossTransformation #Transformation