How to Get Through a Fast! OMAD

Опубликовано: 15 Июль 2026
на канале: indiaSheana

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My name is India, and I embrace my wellness journey. While losing OVER 120lbs, I've learned that this path is not about perfection. It's about making small, meaningful changes every day. Today, I will be talking about ways to make your longer fast not as painful and more sustainable. #OMAD #OneMealADay #intermittentFasting

   • 8 Tips for a Successful Fast! #FastWithMe

CONNECT! http://linktr.ee/indiaSheana

WEIGHT LOSS HISTORY:    • My History with Weight Loss (pictures)

HOW I LOST OVER 100lbs:    • How I Lost OVER 100 lbs - Weight Loss Jour...

REALISTIC WEIGHT LOSS:    • Realistic Weight Loss - Calorie Deficit

HOW IT STARTED:    • My ORIGINAL Weight Loss Journey  - Reuploa...

India's Black Weight Loss Success Story:
https://www.blackweightlosssuccess.co...

MY STATS:
Age: 39 - Height: 5'6" - Gender: Female
Highest Weight: 259 lbs
Start Weight: 238 lbs (240ish)
Goal Weight: 200 lbs (exceeded) 💛
Lowest Weight: 126.4 lbs
Current Weight: 129.6 lbs