Coffee break with Dr La Tina! Let’s do little chair yoga to relieve some stress and tension
Today topic: As we are working from home now we may not be quite as active as we used to be, so I thought today, we would do a little chair yoga. Perhaps something we can do at our desks, or for those who can’t get on the floor and do a yoga class. We’ll go through a few things you can do to help relieve some stress and some stiff muscles!
I think it’s more important now than ever, to practice social distancing but not lose social connections. I personally have a tendency to get wrapped up in work and forget to take breaks.
Sooooo, come join me every day, Mon - Fri at 2:00p cst for a few minutes.
If you don’t have a lot of time, you can hop on, say hi and hop back out. Let’s connect with each other and check in to see how we are all doing.
I’ll answer health questions or talk about any topic y’all want to talk about, or maybe just do some breathing exercises or chair yoga. Comment with anything you want to talk about!👇🏽
We are all in this together. You are not alone. Please share. The more the merrier.