Best EXERCISES for DIABETES (full body strength training)
Designing a full body strength training workout for diabetes requires a basic knowledge of different movement patterns, and exercises included in each of these patterns. This video introduces 7 movement patterns and different exercises that you can select from each pattern to ensure a full-body workout. Including mainly multi-joint exercises is an effective way to help manage blood sugar control.
DISCUSS ALL LIFESTYLE CHANGES FIRST WITH YOUR DOCTOR, INCLUDING EXERCISE.
Exercise instructional videos:
Air squat: • How to SQUAT (AIR SQUAT)
Chair squat: • How to do a CHAIR SQUAT (limited mobility)
Push-up: • TOP 3 Ways to Learn a PUSH-UP
Wall push-up: • How to do WALL PUSH-UPS
Romanian deadlifts: • How to do a ROMANIAN DEADLIFT (dumbbell), ...
Reverse flyes: • Dr. Brown | REVERSE FLYES for BEGINNERS: h...
Detailed program design video: • Lower BLOOD SUGAR through this STRENGTH TR...
Dumbbells: https://amzn.to/3B1q5Xz
Resistance bands with door anchor: https://amzn.to/44GDJgo
Door anchor only: https://amzn.to/42wUkBh
Wall anchor: https://amzn.to/3VK4pZt
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Timecodes:
0:00 - Intro
0:24 - Movement patterns
1:01 - Knee movements (squat and lunge variations)
1:53 - Vertical shoulder and arm push (upper body, press, dips, tricep extension)
3:05 - Hip movements (deadlift variations, bridges)
4:09 - Vertical shoulder and arm pull (lat pull-downs, pull-ups, upright row)
5:38 - Horizontal shoulder and arm push (pushups, floor press, chest flye)
6:35 - Horizontal shoulder and arm pull (rows, reverse flyes, banded pull-aparts)
7:23 - Torso movements (crunches, situps, plank, superman, twists)
8:07 - Changing exercises
Sources used:
1. Garg A, Waters T, Kapellusch J, Karwowski W. Psychophysical basis for maximum pushing and pulling forces: A review and recommendations. Int J Ind Ergon. 2014 Mar;44(2):281-291. doi: 10.1016/j.ergon.2012.09.005. PMID: 26664045; PMCID: PMC4672999.
2. Boyle, Michael (2016) Functional Training for Sports, Second Edition. Champagne, Illinois. Human Kinetics.
Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1
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