MENTAL HEALTH and DIABETES, their relationship and what to do
Mental health and diabetes both seem to influence each other. This video covers how mental health can increase the risk of developing diabetes, and how diabetes may contribute to new mental health challenges. Steps that friends, family members, and the people affected by these health conditions can take are also covered.
Merchandise: https://www.elisebrownphd.com/shop
15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: https://partner.houseofmacadamias.com...
10% OFF SITE-WIDE from House of Macadamias: https://houseofmacadamias.com/discoun...
What I use:
Dumbbells (different brand, similar style): https://amzn.to/3wYO3Ev
Mini bands: https://amzn.to/3Vv4lhA
Door anchor only: https://amzn.to/3wXQ4AR
Wall anchor: https://amzn.to/3wYOzSX
Hi Ren: • Ren - Hi Ren (Official Music Video)
Diabetes 101 for Beginners Facebook group: / 252995116355123
Connect with me: https://linktr.ee/the_diabetes_resist...
Timecodes:
0:00 - Intro
0:23 - Relationship between mental health and diabetes
1:17 - Medications and insulin resistance and impaired glucose tolerance
1:27 - Insulin resistance, depression, anxiety, diabetes, and dopamine
2:39 - Changes that occur with a diabetes diagnosis (cortisol, stress, insulin shots)
3:33 - What family and friends can do
4:55 - What people with diabetes and mental health challenges can do (services, diabetes management, exercise)
5:48 - Mental health trends (stigma, @RenMakesMusic )
6:24 - Peer support groups
6:48 - Practice self-care
7:03 - Exercise (cardio, strength training)
Sources used.
1. Balhara YP. Diabetes and psychiatric disorders. Indian J Endocrinol Metab. 2011
2. Akhaury K, Chaware S. Relation Between Diabetes and Psychiatric Disorders. Cureus. 2022
3. Aucoin M, Bhardwaj S. Generalized Anxiety Disorder and Hypoglycemia Symptoms Improved with Diet Modification. Case Rep Psychiatry. 2016;
4. Liu et al. Prevalence of type 2 diabetes mellitus, impaired fasting glucose, general obesity, and abdominal obesity in patients with bipolar disorder: A systematic review and meta-analysis. J Affect Disord. 2022
5. Lyra E Silva NM, Lam MP, Soares CN, Munoz DP, Milev R, De Felice FG. Insulin Resistance as a Shared Pathogenic Mechanism Between Depression and Type 2 Diabetes. Front Psychiatry. 2019
6. Costa et al. Prevalence of subclinical hypercortisolism in type 2 diabetic patients from the Rio de Janeiro Type 2 Diabetes Cohort Study. J Diabetes Complications. 2016 Aug;30(6):1032-8.
7. Kalra et al. Hypoglycemia: The neglected complication. Indian J Endocrinol Metab. 2013
8. Ismail L, Materwala H, Al Kaabi J. Association of risk factors with type 2 diabetes: A systematic review. Comput Struct Biotechnol J. 2021
9. Rosland et al. When is social support important? The association of family support and professional support with specific diabetes self-management behaviors. J Gen Intern Med. 2008 Dec;23(12):1992-9.
10. Pescosolido BA, Halpern-Manners A, Luo L, Perry B. Trends in Public Stigma of Mental Illness in the US, 1996-2018. JAMA Netw Open. 2021
11. Brown, E. C., Franklin, B. A., Regensteiner, J. G., & Stewart, K. J. (2020). Effects of single bout resistance exercise on glucose levels, insulin action, and cardiovascular risk in type 2 diabetes: A narrative review. Journal of diabetes and its complications, 34(8), 107610.
12. Arent, S.M., Walker, A.J. and Arent, M.A. (2020). The Effects of Exercise on Anxiety and Depression. In Handbook of Sport Psychology (eds G. Tenenbaum and R.C. Eklund).
13. Miller TA, Dimatteo MR. Importance of family/social support and impact on adherence to diabetic therapy. Diabetes Metab Syndr Obes. 2013
14. Yu L, Wu S, Deng Y, Lei J, Yu L, Li W. Insulin resistance induced by olanzapine and other second-generation antipsychotics in Chinese patients with schizophrenia: a comparative review and meta-analysis. Eur J Clin Pharmacol. 2019
15. Cai W, Xue C, Sakaguchi M, Konishi M, Shirazian A, Ferris HA, Li ME, Yu R, Kleinridders A, Pothos EN, Kahn CR. Insulin regulates astrocyte gliotransmission and modulates behavior. J Clin Invest. 2018
Photos:
1. Thomas Willis (CC). See page for author, CC BY 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
2. Insulin glucose metabolism (CC). User Meiquer, CC BY-SA 3.0 http://creativecommons.org/licenses/b..., via Wikimedia Commons. https://commons.wikimedia.org/wiki/Fi...
3. Dopamine (CC). BruceBlaus, CC BY-SA 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons. https://commons.wikimedia.org/wiki/Fi...
Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1
#thediabetesresistance #mentalwellness #elisebrown #exercise #diabetes #prediabetes #type2diabetes #anxietyanddepression #bipolar #schizophrenia #renmakesmusic