Social media is NOT the enemy. (60-second insta meditation, number 1)
Hey. You. Stop scrolling for 60 seconds and listen to me.
I'm not going to tell you to get off #socialmedia. That's not my message.
Social media is part of our life now. Get used to it.
This is about #selfcare that does not involve #selfdenial.
Social media is not the enemy. You're on it for a reason, so let's #gowiththeflow.
Instead, what we're going to do is use it to gain #insight. Nothing major. Just a tiny bit of insight.
Meditation works best when you #practice it frequently. What better time than RIGHT NOW?
Pay #attention to the #movement of your fingers as you #scroll. Just be #aware. Are you scrolling up? Are you scrolling down?
If you scroll up, say "up."
If you scroll down, say "down".
Just be aware of the movement of your #body. It's a small thing, but who knows where it will lead?
Congratulations, you've just spent some time in the #presentmoment.
#60secondinstameditation #present #awareness #mindfulness #meditation #meditationexercise #present #beherenow #selfacceptance #selfawareness #bodyawareness #scrolling #socialmediaaddiction #yourenotaddictedtosocialmedia #youreaddictedtohappy