Pay attention to EXACTLY what makes you like a post. (60-second insta meditation, number 2)
Instagram (YouTube) is fantastic. Let's play on Instagram (YouTube) forever and ever and ever. It's the most wonderful thing in the entire world.
Instagram (YouTube) is also a great place to meditate.
(HUH????)
You think meditation is something that requires getting off Instagram and going into the woods. Unplugging. Social media detox.
Not true. Instagram (YouTube) is a perfect meditation center.
Let's talk about LIKES.
You like to like posts you like. Right??? That's OK. Keep liking them.
But, I want you to pay more attention to that whole process:
First, you're scrolling.
Second, you see the post.
Third, you stop to look at it.
Fourth, you look at it.
Fifth, you have a reaction.
Sixth, you have an urge to like it.
Seventh, you move your finger closer to the like button.
Eighth, you tap the like button.
Ninth, you move your finger away from the like button.
Tenth, you resume scrolling.
See if you can catch the process in action next time. Narrate it out loud.
You don't have to "figure out" anything or have any major insights. Just be aware of what you're doing, as you do it.
This will take you closer to the present moment.
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