Yoga Therapy for the Back. Pain Relief Complex for the Lower Back
✅ "Lumbar Restoration" Program: https://yogadudina.ru/y/a64a90c
✅ Trial lesson from the "Lumbar Restoration" course: https://yogadudina.ru/y/2c5e0df
Welcome to my yoga therapy class for the back!
If you experience discomfort or back pain and want to improve your posture and strengthen your muscles, you've come to the right place.
Today we'll do a special practice that will literally improve the structure of your intervertebral discs and the condition of your entire back:
Improved blood flow to your muscles, promoting their restoration and nourishment.
Relief from back stiffness and pain.
Increased flexibility and mobility of your spine, reducing the risk of injury and improving your posture.
Strengthening the deep and superficial muscles of your back, providing stability and support for your spine.
and we'll also improve the condition of the intervertebral discs, which will have a significant pain-relieving effect.
I hope I've motivated you; let's get started.
All you need is a mat and clothing that allows for comfortable movement.
Video timings for your convenience:
00:00 - Yoga Therapy for the Back
05:24 - Somatics Lying on Your Back
12:00 - Hip Joint Warm-up
14:16 - Exercise for Nourishing the Intervertebral Discs
22:55 - "Cat" Position
Add me as a friend:
Instagram* - / yogadudina
Telegram - https://t.me/dudinayoga
VKontakte - https://vk.com/yogadudina
Yandex Zen - https://zen.yandex.ru/yogadudina
Tik Tok - / yogadudina
Pulse Mail.ru - https://pulse.mail.ru/source/25496434...
Rutube - https://rutube.ru/channel/23522183/
If you liked my video, I'd be very grateful for your likes and comments, and don't forget to subscribe to the channel :-) / yogadudina
#lowerbackpain #healthyspine #yogadudina
*Meta Platforms is an organization whose activities are prohibited in the Russian Federation.