Say YES to exercise. 10 minutes of
A ten-minute #warm-up-and-workout routine that you can do right at your desk is ideal for those with a #sedentary #lifestyle 😊
Turn on the new episode of "Let's Talk OK to Sports" and practice these simple moves with our trainer, Eleonora Alibaeva 👉
00:00 — Alina Alibaeva on working out at your desk
00:56 — Elbow-to-Knee Crunches
2:06 — Triceps Extensions
3:05 — Biceps Curls
4:08 — Leg Extensions
6:03 — Calf Raises with Arm Raises
7:20 — Arm Raises with Arm Raises
8:48 — Forward Torso Stretch
9:20 — Bends
9:45 — Back Stretch
10:37 — How Often to Repeat
This workout will help restore circulation and maintain good posture. 🧡 Let me know in the comments if you've already tried it!