How Carbs Convert to Fat, Raise Triglycerides
High triglyceride levels are strongly associated with cardiovascular disease and should be a focus for reducing the risk of heart disease, even in individuals on lipid lowering medications.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:20 The Triglyceride to HDL ratio predicts metabolic syndrome and insulin resistance.
01:20 Triglyceride to HDL ratio of 1 is optimal.
01:50 Divide your blood triglycerides by your blood HDL cholesterol.
04:10 Metabolic syndrome indicates future morbidity and death from cardiovascular disease.
04:30 Cut point for increased risk in men is 1.6 and 1.18 for women.
05:10 Try low carb nutrition, exercise, compress your feeding window, take berberine, take omega 3 fats from fish oil, eat earlier in the day, sauna therapy, and focus on sleep.
08:15 Triglyceride to HDL ratio predicts high blood pressure, diabetes, and vascular events.
10:05 Assess triglycerides fasted, then non-fasted.