Somatic Healing & Breathwork for ADHD: A ‘must’ for ADHD Management | the What, Why, & How
Somatic Healing & Breathwork for ADHD: A must for ADHD Management. Watch to learn what is it, why it's important, & simple tips to start incorporating breathwork & somatic work into your day!
Meghan Sandve is a Clinical Physiologist, Trauma Informed Breathwork Facilitator, and an Integrative Somatic Trauma Therapy Practitioner. Her mission is to support others in connecting back to themselves. Guiding them to their inner intellectual, emotional, and physical intelligence with a blend of body based and energy practices.
You can learn more about her work (including free guided breathwork!!) here:
https://www.meghansandve.com/
IG: https://www.instagram.com/meghansandv...
(I've joined Meghan's live breathwork sessions & found it deeply calming & transformative. I highly recommend!)
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WHAT WE COVER:
-What is Transformative breathwork & Somatic healing
-How Meghan came into this work
-How do we describe 'being'
-What does it mean to connect to your body? How & why does this help mental disorders, trauma, even physical healing?
-The science behind inner healing & connecting to your body
-Explaining energy practices & the facts behind it
-Why do we, as ADHDers need this type of work (somatics, breathwork)
-Simple ways to get started with breathwork and somatic healing
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📢FREEBIES!
➡️15 Minute ADHD Morning Routine to boost focus & mental clarity!
https://bit.ly/dopaminedetoxtraining
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HOW TO WORK/CONNECT WITH ME:
➡️Work with me:
https://bit.ly/adhdwellness
📺Commenting on videos! I want to hear if it resonated, was it helpful?, what are your thoughts on natural ADHD solutions? Drop a COMMENT!
(I always reply 😊)
📨 Questions? Want to say 'hi'? Send me an EMAIL! [email protected]
📸 IG: / adhdwellnessco (^^^ I'm no longer there but my account lives on with tons of content to binge)
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HOW TO GET STARTED WITH MED-FREE STRATEGIES:
➡️ • START HERE!
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NOTE & DISCLAIMER: I believe we can dissipate ADHD symptoms to the point of it feeling like we no longer have ADHD and so having, ‘healed it’. This is the case for myself. I use the word, "Heal” because it is a well-known term that makes sense to many, including myself. This does not mean the person never had ADHD! One's experiences and struggles are real. My beliefs of ADHD are based on my lived experiences, the 1:1 deep work with my clients, my Coach peers in the ADHD & Mental Health industry, and other medical professionals in the mental health industry (I've noted a few below). I am not a doctor nor pretend to be one.
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I give long-term, natural solutions for your ADHD, make sure to SUBSCRIBE to learn how & my journey to being symptom-free. (& ‘subscribing’ helps a fellow ADHD see this info too!)