Horizontal traction

Опубликовано: 18 Май 2026
на канале: Спортивные советы
5,254
247

VK - https://vk.com/sportivnye_sovety
Instagram -   / ig_molot  
Telegram - https://t.me/sportivnye_sovety

This pull involves many muscles. Rear deltoid, large round, adductor scapulae, latissimus dorsi and other muscles.

If you want to increase the load on the latissimus dorsi, there is a small life hack. As a rule, when performing horizontal pull, people lean the body back, reducing the range of motion of the latissimus dorsi. But if you lean the body forward, on the contrary, we can better stretch these muscles.

Learn while daddy is alive!