UNDERSTAND EVERYTHING ABOUT THE LONG RUN - ULTIMATE RUNNING GUIDE
The long run, known as the "long run," is the most important workout of the week. It brings a series of benefits to the long-distance runner. However, many amateur athletes make mistakes when performing this important training session. In today's video, I will present the benefits of the long run, the most common mistakes to avoid, the ideal duration of the long run, and strategies for performing the long run. Therefore, this is a complete guide to long runs, which you won't find on any other running channel. Stay until the end and don't miss any of the information provided in the video.
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