This is a five minute guided meditation body scan. Perfect for the beginning or ending to a yoga practice, or to start/end your day, or even just as a stress reliever when you need it.
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Forum - http://www.forum.yogabycandace.com
Social Media:
Facebook - / yogabycandace
Twitter - / yogabycandace
Instagram - / yogabycandace
Pinterest - / yogabycandace
Tumblr - http://www.tumblr.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1