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Isometric squat with calf raise
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Negative single leg calf raise knee bent
Negative single leg calf raise knee straight
Eccentric (up on 2 down on 1) calf raise knee bent
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Box assisted calf raise hold knee straight
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Box assisted calf raise knee bent
Swaying calf raise with hold
Alternating calf raise with hold
Eccentric (up on 2, down on 1) calf raise knee straight
Eccentric (up on 2, down on 1) calf raise knee bent
Single leg calf raise with knee straight