416 Physio

Early Gait Retraining Exercises After Achilles Rupture

Upper range box assisted calf raise knee straight

Agility Ladder Drills After An Achilles Rupture

Achilles Tendon Rupture Caught on Camera

Negative single leg calf raise knee straight

Gastrocnemius to soleus switch

Penguin March on the spot

Walking penguin march

Box assisted calf raise knee straight

Swaying calf raise with hold

Eccentric (up on 2, down on 1) calf raise knee bent

Box assisted calf raise hold knee straight

Triple extension drill to generate ankle stiffness

Negative single leg calf raise knee bent

Calf raise hold while lunging

Isometric squat with calf raise

Negative box assisted calf raise with knee bent

Eccentric (up on 2 down on 1) calf raise knee straight

Box assisted calf raise knee bent

Eccentric (up on 2, down on 1) calf raise knee straight

Alternating calf raise with hold

Isometric lunge with calf raise

Eccentric (up on 2 down on 1) calf raise knee bent

Single leg calf raise with knee straight

Early Gait Retraining Exercises After Achilles Rupture

Negative speedy calf raise

Negative box assisted calf raise with knee straight