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Walking penguin march #calfexercises #calfraises #footwork
Penguin March on the spot
Calf raise hold while lunging
Isometric lunge with calf raise
Isometric squat with calf raise
Negative speedy calf raise
Negative single leg calf raise knee bent
Negative single leg calf raise knee straight
Eccentric (up on 2 down on 1) calf raise knee bent
Eccentric (up on 2 down on 1) calf raise knee straight
Box assisted calf raise hold knee straight
Negative box assisted calf raise with knee straight
Gastrocnemius to soleus switch
Upper range box assisted calf raise knee bent #calfexercises #calfraises
Negative box assisted calf raise with knee bent
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Box assisted calf raise knee straight #calfexercises #calfraises
Box assisted calf raise knee bent
Swaying calf raise with hold
Alternating calf raise with hold
Eccentric (up on 2, down on 1) calf raise knee straight
Eccentric (up on 2, down on 1) calf raise knee bent
Single leg calf raise with knee straight