Penguin March on the spot

Triple extension drill to generate ankle stiffness

Walking penguin march #calfexercises #calfraises #footwork

Penguin March on the spot

Calf raise hold while lunging

Isometric lunge with calf raise

Isometric squat with calf raise

Negative speedy calf raise

Negative single leg calf raise knee bent

Negative single leg calf raise knee straight

Eccentric (up on 2 down on 1) calf raise knee bent

Eccentric (up on 2 down on 1) calf raise knee straight

Box assisted calf raise hold knee straight

Negative box assisted calf raise with knee straight

Gastrocnemius to soleus switch

Upper range box assisted calf raise knee bent #calfexercises #calfraises

Negative box assisted calf raise with knee bent

Upper range box assisted calf raise knee straight #calfexercises #calfraises

Box assisted calf raise knee straight #calfexercises #calfraises

Box assisted calf raise knee bent

Swaying calf raise with hold

Alternating calf raise with hold

Eccentric (up on 2, down on 1) calf raise knee straight

Eccentric (up on 2, down on 1) calf raise knee bent

Single leg calf raise with knee straight