Posture Exercises | Relax Your Back | SMART FITNESS
Want to feel lightness in all segments of your spine? It'll be magical again! Especially in the lumbar region.
Using three exercises, I'll demonstrate the connection between the nervous system and spinal articulation. I'll prove that this articulation is controlled by small muscles—the paravertebral muscles—that are inaccessible to conscious control.
Come to my course on posture and spine work—https://sabintag.ru/first-smart?utm_s...